The Ultimate Guide to the 13 Most Popular Leafy Greens

The Ultimate Guide to the 13 Most Popular Leafy Greens

Greens are definitely one of the staples in the vegetable world. They’re consumed worldwide and used in salads, stir-fries, soups, pasta, and other delicious dishes. They can also be eaten raw or cooked—thus making them a very flexible vegetable choice.

But with so many leafy greens out there, it can be difficult to know which ones to buy. If you’re unsure, you can always go with the 13 most popular vegetable greens.

There’s kale, which has been all the rage lately. It’s so versatile that you can’t only cook with it, but you can also add them to your smoothies for a nice boost of vitamin A, vitamin K, as well as calcium.

How about the infamous cabbage? You’ve probably heard a lot of variants of it. Take bok choy, for example. Bok choy has been used extensively used in many Asian cuisines. Cabbage and its multiple varieties are a rich source of vitamin K, vitamin C, and fiber. Whether you cook them or eat them as they are, you’ll surely benefit from all the nutrition they bring.

For a more comprehensive look into greens, please refer to this handy guide to greens below. Feel free to like and share it on Facebook, Twitter and Pinterest!

Image Source: livebetteramerica.aol.com

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