6 Awesome Health Benefits to Gain from Gardening

Ever wonder why gardening has become a popular home activity these days? Well, it’s because gardening does not only produce healthy foods but also gives wonderful health benefits for all ages. This simple hobby has so many things to offer–from relieving stress to keeping your mind and body active.

Here are some of the health advantages that you can gain from gardening:

1. Gardening helps reduce your level of stress.
Just by watering and caring for your garden plants daily, you can immediately gain a sense of relief from the various stresses in life.

2. Gardening helps boost the immune system.
Frequent exposure to dirt can increase immunity and resistance against diseases and other health problems. Adults as well as kids who garden regularly will greatly benefit from this simple activity.

3. Gardening can improve cognitive learning and abilities, particularly for elders.
For example, reading or memorizing a plant’s name can lower the risk of cognitive impairment. Gardening on a daily basis has also been found to reduce one’s risk of dementia by 36%.

If you want to know more about gardening’s numerous health benefits, just refer to Organic Lesson‘s infographic below. Please don’t forget to share this blog post with your friends on Facebook, Twitter, and Pinterest today!

Image Source: organiclesson.com