The Easy Guide to Soaking & Sprouting Seeds

Want to soak and sprout your seeds, but don’t know how? No worries! It’s not really that complicated to do. To get started, take note of these few reminders to help you soak and sprout seeds the right way.

First of all, the seeds must be raw. Always look for a brand of seeds that are guaranteed 100% organic, especially if buying from a store. These kinds of seeds don’t contain any form of alterations and chemicals that can be harmful to one’s health.

After you have obtained your seeds, rinse in water for a minute and pour water enough to cover them. Then take out any floating objects around the seeds. Don’t forget to sanitize your seed containers so they’re absolutely clean and ready for sprouting.

See Dr. Axe’s helpful infographic now detailed instructions on soaking and sprouting seeds. Feel free to share it on Facebook, Twitter and Pinterest today!


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