Top 3 Reasons Why Gardening is Good for You

Like any other physical health activities, gardening is a good source of relaxation and enjoyment. That’s why people in this modern world are now starting to do more gardening stuff. If you haven’t tried this amazing hobby yet, maybe this is the best time to give it a try!

Here are the top 3 reasons why:

One, it’s good for your body. Gardening can be an effective form of exercise. Planting requires bending and moving your arms, while watering involves walking. These may be simple physical activities but they work wonders while you’re having fun at the same time! Aside from the exercise benefits, gardening can also lower your risk of heart problems and obesity. Most gardeners have a better diet than non-gardeners because they grow and consume their own organic crops.

Two, it’s good for your mind. Just like hikers or campers, gardening is another way of releasing stress. Having a home garden will easily surround you with nature and help reduce your levels of cortisol (known as stress hormones). It also improves your visuospatial skills because you’ll be using imagination to organize your plants, and memorization to remember the names of the plants.

Three, it’s good for your home. Gardening simply adds beauty and value to your house. Be sure to do a thorough research about the best plants to grow in your area so you can make the most of your garden. The more plants you have at home, the more you’re improving your home and the environment.

Still not convinced? You can read this awesome infographic for more details. You may also share it online by clicking on the social buttons below!

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